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Confidence Power Plus Vibration
The latest design from Confidence Fitness is the
new Power Plus Vibration Plate. This compact machine is the answer to low
impact, easy exercise with fast results in your own home. With a user
friendly display console and simple to navigate menu, will make even the most
inexperienced gym goers comfortable in training immediately. The Power Plus
Vibration Plate enhances even the most casual of activities and maximises the
potential of your normal fitness regime.
Whether your aim is to reduce weight improving your
fitness and flexibility, or build up your muscles the Power Plus Vibration Plate
will help you reach your goals.
How do you use it?
Sitting, standing or even lying on the vibration
plate while doing simple weight-bearing exercises allows the vibration to
stimulate and amplify the exercise. The vibration plate creates a high frequency
vibration which causes a stretch reflex within the body. This means that the
muscles contract involuntarily so creating the effects of exercise without the
exertion of conventional exercises.
The Power Plus Vibration Plate is fitted
with elastic straps to enhance its potential for improving the upper body
and arms. Extending the straps in different positions works different muscle
groups, pulling against the resistance of the straps further the muscle fibres
for growth and toning.
Just 10 minutes on the vibration plate power
plus is equivalent to 60 minutes of conventional exercise. You can begin to
see results using for 10 minutes 2-3 times a week as part of a low fat and low
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