Fitness Equipment � Reduce Back Pain with Exercise

Back pain sufferers can find relief with a regular exercise regime. Free yourself from back pain with fitness equipment

Using Fitness Equipment Can Help Reduce Back Pain

Back pain sufferers often think the best solution is to rest, and fear that if they move around too much they may do more damage. However, scientific and sports researchers endorse exercise as the best way to bring relief to back pain. As long as the fitness regime is undertaken gradually and any fitness equipment is used in a controlled and progressive manner, the pain can be drastically reduced and further bouts of pain prevented.

Each patient's condition will be different, so it is essential that they consult a spine specialist who can recommend the correct exercises, form and technique to use on fitness equipment. These are just some of the different forms of exercise that can be undertaken to help relieve back pain:

Stretching with Fitness Equipment

A back pain sufferer's exercise regime should include stretching of the muscles, ligaments and tendons in the back and around the spine. Maintaining the mobility and flexibility of these soft tissues is crucial in keeping your back healthy. Patients with chronic back pain may find it takes weeks or months of stretching and exercising with fitness equipment to re-mobilize the spine and soft tissue, but the results will be worth waiting for.

Strengthen the Abdominals with Fitness Equipment

Developing strong core muscles will support the back and decrease the stress placed on the spine. Using a piece of abdominal-specific fitness equipment will ensure the correct technique is used, and makes the exercises easier than straightforward crunches (which can often strain the neck). Fitness equipment like the Confidence Easy AB System is designed to work your abdominal muscles with a full range of motion, whilst supporting your head, neck, back and body.

Aerobic Exercise with Fitness Equipment

A low-impact cardio exercise programme will aid rehabilitation and maintain good everyday functionality of the back. For those with serious back pain it is advisable to avoid running and aim for more gentle forms of cardio. Most physicians recommend 20-30 minutes of cardio exercise on appropriate fitness equipment every other day to help keep in shape. The best options for back pain sufferers are:

Walking

Walking is very gentle on the back, and can either be done outside or on a piece of fitness equipment like a running machine set on low speed.

Cycling

This avoids putting any stress on the back, and there are many fitness equipment brands making affordable models for home use.

Cross-training

An elliptical cross-trainer is the ideal fitness equipment to help rehabilitate backs, as it gives an all-over low impact workout for upper and lower body without putting stress on the spine.

A division of Confidence Sporting Goods, inc., the famous manufacturer from Palm Springs , California , we have been making quality sporting goods for 35 years. We sell a huge range of sports equipment, including fitness equipment. Because we sell directly to you, you can expect to save up to 70% on normal retail prices when buying from us.

To order, phone 1-800-603-0004.